Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

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Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

- Red meat

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12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

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Cheers!

3. Stop eating late at night

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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7. Remove processed food from your diet.

Listen to uplifting music.

- Honey

What is the difference between anxiety and depressive neurosis?

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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